day six

Slept in a bit this morning and felt a little rushed getting ready for work. Started with coffee.





Made a fritatta for us, 4 eggs, a big handful of spinach, 4 mushrooms, the bits of celery root left over from last night and four tablespoons of boursin. Doug warmed up some sausages and we each had half the fritatta and 2 sausages.



Picked up a few things on the way to work (bribes for staff incl.) as well as a "Grande Americano" at that coffee shop because my usual place is closed on Sundays.






Break time at work had a hard boiled egg and 40g of brazil nuts. Oh, and I bought water because I forgot to bring some from home.






Best and easiest dinner tonight. Slow cooker garlic studded pork roast. I throw a big slice of onion half a carrot and some celery trimmings into the slow cooker. Poke holes in a pork roast and bury pieces of garlic cloves all around and about. Threw in a handful of jicama chunks instead of potatoes. A good pinch of herbs de provence and some salt leave on high setting for the five hours while we're away at work and voila! Dinner. Also salad. If I haven't mentioned already our usual salad is a handful of greens (varies with season/sales) four slices of cucumber and half a medium tomato with 15ml of dressing (also varies).


Probably could've done with just the diet coke, but had some calories and carbs left for the day so went ahead and had the last 125ml of plain yogourt sweetened with Torani sugar-free caramel syrup.