Still taking pictures.

Wednesday, January 9th. Coffee, 2 sausage, 2 eggs. More eggs for lunch (3 med as salad w/capers) carrot and celery sticks and radishes.



For dinner used up the rest of the savoy cabbage along with a barely visible blackened pork chop (not on purpose) and a salad.

Hungry watching movies later on. Had a mug of coffee and a small handful of PowerPop and a couple of werther's coffee caramel sugar-free candies.

Thursday, January 10th. Coffee, bacon and two eggs.



Really, really drowsy at work. Got the largest, strongest coffee I could. Was chipper and perky the rest of the day.


Lunch was a sandwich made on high-fibre (since we can't call it low-carb in Canada anymore) bread. Montreal smoked meat with a little cheese and dijon mustard. Carrot and celery sticks and a few radishes. Yogourt for dessert that I didn't eat until afternoon break. Wasn't too hungry at lunch because of the gallon of coffee but by mid-afternoon I wanted something more. Bought a small bag of almonds at the grocery and was going to count, but ended up eating more than half the bag. When I got home and weighed it discovered 80g of almonds missing. Didn't seem like much but sure packs a lot of calories!


Sliced turkey breast with a little gravy and piles of oven-roasted cauliflower. Also salad. Big mug of de-caf with a little sugar-free Torani syrup (english toffee flavour) which is kinda like dessert.

I'm baaaack!

On January 5th, 2008 after a being sick for a big chunk of November and partying and eating and drinking way too much during December I re-committed to being mindful of what I ate and keeping track - maybe not quite a religiously as previously.
Started taking pictures on Jan 5th and haven't posted yet since I wasn't sure how it would work after all this time - so far, so good. So since I have them here's a quick run down of the last few days.

Saturday, January 5th, 2008: coffee, protein shake w/blueberries, another coffee at Timmy's, a small apple and a piece of Quebecoise chevre. Pot of tea, taco salad and kippers and diet pop for a snack.





Sunday, January 6th, 2008: Coffee, omelet with chard, sausage and boursin cheese. Coffee at the Moka House, celery and a piece of "sticky toffee" cheese (with dates) left over. Roast chicken, roast celery root (celeriac) more of the chard a little gravy and a side salad. Pot of tea and late night snack - flax cereal with walnuts and a bit of cream.






Monday, September 7th : Coffee, bacon and eggs, cheddar cheese. Lunch of salmon blended with a few capers, coffee, same dinner as last night and later on white chocolate flavoured sugar-free pudding (two servings).






Tuesday, September 8th (today). Coffee, bacon and eggs. Can of smoked tuna slices, carrot and celery sticks, radishes, yogourt flavoured with sugar-free Torani syrup. Savoy cabbage stir-fried with a couple of shitaki mushrooms and a clove of garlic then some poaches smoked cod. Small apple and more chevre and a mug of de-caf.