30ml of coffee cream with half a can of diet root-beer for a sweet treat that's kinda like a root beer float. Fitday puts it at just 60 calories and 2g of carb. Yum.
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I've been eating low-carb for the last three years and have already lost over 25kg but still have problems with portion control and mindless snacking. In an effort to be mindful about what I eat I'm taking pictures of everything I put in my mouth. I was inspired by a book called "Everything I Ate: a year in the life of my mouth" by Tucker Shaw.
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