Feeling very tired knowing the chaos that's waiting at work - between holiday weekends and strike action nothing will be normal and the staff will just run like mad all day playing catch-up. I had coffee at home and made 2 scoops of whey protein drink but took it to work in a little bottle for my morning break.
Came home at lunch to get away from the mess and was lucky enough to still have left-overs that I could just heat in the microwave. Brussell sprouts, sweet potato, turkey and cranberry sauce.
In the afternoon I went to the Village Patisserie for a coffee - which I drank but didn't manage to take a picture of, sorry. I also bought a super-flax muffin for my dinner since Doug is working late for the second night in a row and I'm too lazy to cook. Also I could use a little more fibre in my diet right now.
By the time Doug came home and we sat down together to watch CSI New York I was feeling peckish so had a handful (30-35g) of mixed nuts.
I tried to get an estimate from fitday - difficult not know all the muffin ingredients - however let's call it 1,573 calories and 107g carbohydrates (though much of that is fibre).
Came home at lunch to get away from the mess and was lucky enough to still have left-overs that I could just heat in the microwave. Brussell sprouts, sweet potato, turkey and cranberry sauce.
In the afternoon I went to the Village Patisserie for a coffee - which I drank but didn't manage to take a picture of, sorry. I also bought a super-flax muffin for my dinner since Doug is working late for the second night in a row and I'm too lazy to cook. Also I could use a little more fibre in my diet right now.
By the time Doug came home and we sat down together to watch CSI New York I was feeling peckish so had a handful (30-35g) of mixed nuts.
I tried to get an estimate from fitday - difficult not know all the muffin ingredients - however let's call it 1,573 calories and 107g carbohydrates (though much of that is fibre).
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