...and next week I hope to be a bit more on top of the meal planning.
Today started with a serving of Whey Gourmet protein shake, a big mug of coffee and a half cup of yogourt with 100g of strawberries and blueberries on top.
Lunch was some of last night's leftovers - the green beans and grilled zucchini on the left and a little of the asian salad on the right. I had brought two hard-boiled eggs but only ate one and then there was 1/2 cup of rhubarb for dessert.
After lunch I went to the patisserie and got an americano...
and a apple-ginger bran muffin. I had this chunk, about three bites or five nibbles on my afternoon break and Doug ate the rest.
Dinner was chef salad. Under that mess is a pile of lettuce, 1/2 a medium tomato, several slices of cucumber, 30g each of roast beef and deli chicken, two hard-boiled eggs, 30g of shredded cheese and some ranch dressing.
Later on we each had a frozen treat. I chose the fudgesicle.
Total calories for the day approximately 1,350 carbohydrates a whopping 73g what with the muffin and all the vegetables. The fudgesicle has about 8g of sugar alcohols which may or may not count.
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