Started off with coffee.
85g of strawberries from my own little plants and 1/2 cup yogourt.
Two servings (30g) of pork rinds. That's the last of that temptation for awhile.
Swiss cheese and celery. I started with a very small piece of cheese...
but real emmental is soooo good I had to have more. I also had lots more celery but that hardly counts towards either calories or carbs.
For dinner I made the recipe of Chicken breast in creamy mushroom sauce - only we didn't have breasts, only a couple of little thighs so I threw in some frozen shrimp that we'd had for almost too long. The sauce is mostly heavy cream with a little xanthan gum to thicken. It was so good I had another spoonful for seconds. When doing low-carb and not counting calories I never worried about this, however the sauce was about 300 calories all by itself! Also a small salad.
Have been craving chocolate for most of the day - had this little treat even though I wasn't really hungry after such a rich dinner.
Still craving chocolate later on. Made cocoa with cocoa powder, splenda and more heavy cream. Again lower in carbs - but much higher in calories.
Today's calories an apalling 1,878 and 51g of carbohydrates. I did my stretches and ab exercises but still didn't go to the gym. Hoping to have the energy to do something more useful tomorrow.
85g of strawberries from my own little plants and 1/2 cup yogourt.
Two servings (30g) of pork rinds. That's the last of that temptation for awhile.
Swiss cheese and celery. I started with a very small piece of cheese...
but real emmental is soooo good I had to have more. I also had lots more celery but that hardly counts towards either calories or carbs.
For dinner I made the recipe of Chicken breast in creamy mushroom sauce - only we didn't have breasts, only a couple of little thighs so I threw in some frozen shrimp that we'd had for almost too long. The sauce is mostly heavy cream with a little xanthan gum to thicken. It was so good I had another spoonful for seconds. When doing low-carb and not counting calories I never worried about this, however the sauce was about 300 calories all by itself! Also a small salad.
Have been craving chocolate for most of the day - had this little treat even though I wasn't really hungry after such a rich dinner.
Still craving chocolate later on. Made cocoa with cocoa powder, splenda and more heavy cream. Again lower in carbs - but much higher in calories.
Today's calories an apalling 1,878 and 51g of carbohydrates. I did my stretches and ab exercises but still didn't go to the gym. Hoping to have the energy to do something more useful tomorrow.
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