Woke up very early (around 5am) decided that I could probably go to the gym so had a double scoop of Whey protein drink for breakfast with coffee and water.
After the gym came home and scrounged around, nibbled on some celery.
Had slightly more than half a cup of cottage cheese (1/2 cup serving should weigh 125g).
And finally had a can of sardines before heading off to work.
Picked up a coffee and muffin at the patisserie and ordered a pumpkin pie for dinner at Mom's next weekend.
Because of a mis-communication I wasn't actually scheduled to work today but I stuck around for a few hours. When I got home I realized that Doug was working late and I had no plans for dinner other than the packed lunch I had taken to work. Eventually I made a pot of tea and after weighing my Apple-Ginger Bran muffin (230g!) I had it for dinner with some butter. Checking fitday they give 230g of bran muffin 679 calories. Since I don't have the recipe I'll just have to go with that and call it a rough estimate. I was delicious though, and very filling.
After Doug got home we watched TV together for a little while and I snacked on the veg I had prepared for work since I was feeling a little decadent about the muffin.
Calories 1,542 (including butter) and 121g of carbohydrates. (Keeping in mind this is just an estimate).
After the gym came home and scrounged around, nibbled on some celery.
Had slightly more than half a cup of cottage cheese (1/2 cup serving should weigh 125g).
And finally had a can of sardines before heading off to work.
Picked up a coffee and muffin at the patisserie and ordered a pumpkin pie for dinner at Mom's next weekend.
Because of a mis-communication I wasn't actually scheduled to work today but I stuck around for a few hours. When I got home I realized that Doug was working late and I had no plans for dinner other than the packed lunch I had taken to work. Eventually I made a pot of tea and after weighing my Apple-Ginger Bran muffin (230g!) I had it for dinner with some butter. Checking fitday they give 230g of bran muffin 679 calories. Since I don't have the recipe I'll just have to go with that and call it a rough estimate. I was delicious though, and very filling.
After Doug got home we watched TV together for a little while and I snacked on the veg I had prepared for work since I was feeling a little decadent about the muffin.
Calories 1,542 (including butter) and 121g of carbohydrates. (Keeping in mind this is just an estimate).
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