and by that I mean I almost made it through the day without having something that I probably shouldn't have if I continue to pretend to be living low-carb.
Started well with one sausage, one fried egg and my usual coffee.
Went to physio/exercises then to my mom's for lunch. She had cold loin of pork and a little salad. I'm figuring 100-120g pork, a bit of lettuce, two thick slices of tomato, celery sticks, a sprinkling of fresh garden herbs and a squirt of rice vinegar.
Dessert was rhubarb cooked with splenda.
I was hungry well before dinner so I had 29g of almonds and made some coffee - which I promptly forgot about.
Dinner was roast chicken. I had a small breast only 107g, some broccoli and our usual side salad.
Found the coffee I had forgotten so made iced coffee which was nice since it's still pretty warm in the apartment.
Doug brought home some two-for-one baked goods from the Village Patisserie. This is a chunk off their "fruit 'n' fibre" muffin. It's extremely dense and made with whole wheat flour and flax as well as raisins and dried apricots. Healthy perhaps, low-carb - not even close. I broke off about a third and weighed it to input in fitday just as "bran muffin" which is as close as I could get. (ie not very)
Still, overall for the day 1,397 calories and about 58g of carbohydrates.
Started well with one sausage, one fried egg and my usual coffee.
Went to physio/exercises then to my mom's for lunch. She had cold loin of pork and a little salad. I'm figuring 100-120g pork, a bit of lettuce, two thick slices of tomato, celery sticks, a sprinkling of fresh garden herbs and a squirt of rice vinegar.
Dessert was rhubarb cooked with splenda.
I was hungry well before dinner so I had 29g of almonds and made some coffee - which I promptly forgot about.
Dinner was roast chicken. I had a small breast only 107g, some broccoli and our usual side salad.
Found the coffee I had forgotten so made iced coffee which was nice since it's still pretty warm in the apartment.
Doug brought home some two-for-one baked goods from the Village Patisserie. This is a chunk off their "fruit 'n' fibre" muffin. It's extremely dense and made with whole wheat flour and flax as well as raisins and dried apricots. Healthy perhaps, low-carb - not even close. I broke off about a third and weighed it to input in fitday just as "bran muffin" which is as close as I could get. (ie not very)
Still, overall for the day 1,397 calories and about 58g of carbohydrates.
No comments:
Post a Comment