As I suspected I did have a medium mug of decaf last night.
Then the real thing this morning.
One slice bacon, two fried eggs for breakfast.
My little thermos of coffee at breaktime.
I used the same flatbread that I had for lunch yesterday and packed myself a wrap that I heated in the lunchroom microwave. Inside is cheese, roast beef, a little mayo and lots of lettuce. On the side are a couple of pieces of jicama that were already cut and cherry jell-o for dessert.
Yogourt with sugar-free torani vanilla syrup and the rest of the coffee for afternoon break.
Not having planned anything (once again) I grabbed some ground beef from the freezer and by the time Doug got home I was almost ready to make a Taco Salad again. 125g beef, tomatoes, lettuce, cheese and a big dollop of sour cream. Yum.
Total calories for today 1,466 and 34g carbohydrates. Pretty good, eh?
Then the real thing this morning.
One slice bacon, two fried eggs for breakfast.
My little thermos of coffee at breaktime.
I used the same flatbread that I had for lunch yesterday and packed myself a wrap that I heated in the lunchroom microwave. Inside is cheese, roast beef, a little mayo and lots of lettuce. On the side are a couple of pieces of jicama that were already cut and cherry jell-o for dessert.
Yogourt with sugar-free torani vanilla syrup and the rest of the coffee for afternoon break.
Not having planned anything (once again) I grabbed some ground beef from the freezer and by the time Doug got home I was almost ready to make a Taco Salad again. 125g beef, tomatoes, lettuce, cheese and a big dollop of sour cream. Yum.
Total calories for today 1,466 and 34g carbohydrates. Pretty good, eh?
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