On arrival at work I found a pot of hot tea, since I drink my tea without milk or sugar I poured myself my tiny HK cup full and didn't worry about calories.
For my early coffee break I broke out the coffee. And about half of the 30-odd grams of mixed nuts I had packed.
Around 7pm I had another break and had the dregs of the coffee, the rest of the nuts and about 25g of swiss cheese. Around 8pm I popped a couple more of those cinnamon "mints" (sugar-free of course).
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