Day one

Bacon and eggs and coffee for breakfast. An ounce of mixed nuts split between morning and afternoon breaks along with my little thermos of coffee. Chicken salad, celery sticks, radishes and sugar-free jell-o for lunch. Cube steak prepared a little like chicken-fried steak, broccoli and a big salad for dinner.
FitDay totals: 1,493 calories, 109g protein and 24g net carbs.



I began eating low-carb over three years ago after being a vegetarian for at least five years. I started with this book and found that I really enjoyed cooking from scratch and managed to loose almost 25kg (50+lbs). Unfortunately some of my bad eating habits didn't really change; I'm hoping this project will help with snacking and portion control.