Breakfast was a cup of coffee, a hard boiled egg and a bowl of flax cereal.
Did some of the grocery shopping without actually making a meal plan past Sunday. Thinking of taking a nap but made up some soup (chicken stock, handful of penne, some mushrooms and poured it over a bowl of spinach). Tasty but wanting more so had a chunk of cheese, about 35g and the half avocado left over from yesterday's lunch.
Managed physio but still feel a bit under the weather. Had a diet pop while preparing dinner. Made a stir-fry with 140g marinated beef, baby bokchoi, carrot, jicama, celery, mushroom, bean sprouts, a green onion, ginger, garlic and soy sauce. Fitday adds it up as about 600 calories, 16 net grams of carb and 46 grams of protein.
I think I'm going to have a cup of coffee (maybe half-caf) since I only had the one mug this morning and I'm feeling headachy.
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