Normal breakfast of one slice bacon, two eggs and coffee. At some point over the last six months I downsized my eggs from the huge "jumbo" size that I used to buy at the butcher's through extra-large and large and now buy medium size free-range eggs at Safeway.
Did bring my own coffee today so when to that shop.
Tuna salad with jicama, radishes and celery. Today I did eat the 1/2 cup yogourt that I had originally brought yesterday.
Dinner was a pork chop, grilled (180g) and a big salad with a creamy dill dressing.
Not many calories left today so I had the last slice of cantaloupe for dessert.
Later on when I really wanted a snack I had a regular-sized cup of decaf (as opposed to my normal huge mug).
Barely under 1,500 with 1,486 calories today and 36g of carbohydrates.
Did bring my own coffee today so when to that shop.
Tuna salad with jicama, radishes and celery. Today I did eat the 1/2 cup yogourt that I had originally brought yesterday.
Dinner was a pork chop, grilled (180g) and a big salad with a creamy dill dressing.
Not many calories left today so I had the last slice of cantaloupe for dessert.
Later on when I really wanted a snack I had a regular-sized cup of decaf (as opposed to my normal huge mug).
Barely under 1,500 with 1,486 calories today and 36g of carbohydrates.
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