Coffee, one strip bacon, two eggs.Short-staffed at work so had coffee break while working... so not really a break, just coffee.
Celery, jicama, mushrooms, salami (two slices) turkey (50g) - under the turkey, 30g each of brie and sharp cheddar. It was so tasty and filling that I didn't even eat the yogourt that's sitting in front of my water bottle.
Got another of the whole wild pink salmon on sale at the market. That's about 140g worth and 37g of green beans. Lots of butter though, and a side salad.
It was a pretty light day calorie-wise so I felt fine having a big piece of a splenda-sweetened "Flaxmachine" cookie and a big mug of de-caf awhile after dinner. That really filled me up where the fish hadn't so much.
Totals: 1,454 calories and 42g of carbohydrates.
Got another of the whole wild pink salmon on sale at the market. That's about 140g worth and 37g of green beans. Lots of butter though, and a side salad.
It was a pretty light day calorie-wise so I felt fine having a big piece of a splenda-sweetened "Flaxmachine" cookie and a big mug of de-caf awhile after dinner. That really filled me up where the fish hadn't so much.
Totals: 1,454 calories and 42g of carbohydrates.
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