Breakfast was coffee, half a cup of yogourt and just over half a cup of rhubarb.
Coffee break.
One of those little cans of smoked tuna slices with ginger, a baby cucumber, radishes, no-sugar-added jell-o pudding and celery.
Afternoon break. Diet ginger-ale, 30g almonds and a hard-boiled egg.
Dinner was a rather large pork chop (190g), some sauted zucchini and a side salad.
More rhubarb for dessert.
Wanting a little something later on I found I still have dark chocolate covered ginger in the freezer - one piece.
Totals for Wednesday: 1,350 calories and 45g of carbohydrates.
Coffee break.
One of those little cans of smoked tuna slices with ginger, a baby cucumber, radishes, no-sugar-added jell-o pudding and celery.
Afternoon break. Diet ginger-ale, 30g almonds and a hard-boiled egg.
Dinner was a rather large pork chop (190g), some sauted zucchini and a side salad.
More rhubarb for dessert.
Wanting a little something later on I found I still have dark chocolate covered ginger in the freezer - one piece.
Totals for Wednesday: 1,350 calories and 45g of carbohydrates.
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