Working on a Friday, this is strange. Coffee, bacon and two eggs.
Eep, someone left me in charge at work. I'm not fond of it at the best of times, but even less when it's a surprise. Guzzled my coffee and gnawed on some spicy salami Piller's Tidbitz for my break.
Lunchtime and oh, what a surprise, Tuna! Today at least I had the Gold Seal sliced tuna with ginger and 80g each of radish, jicama and cauliflower. I also had the less than appetizing other half of the avocado from the day before yesterday and sugar-free raspberry jell-o.
For dinner we tried a recipe from the book 150 Things to make with Roast Chicken. Chicken Florentine. Without repeating the whole recipe it involved: 10 oz leftover chicken, spinach, diced tomatoes, mozzarella, parmesan and a bit of garlic and oil. Threw it together in the skillet, 10 minutes in the oven and voila! Dinner.
I was suitable apalled when after entering all the ingredients into fitday, half of the recipe came out at 676 calories and 14 net grams of carbohydrates (damn tomatoes). I gave Doug a slightly larger serving with many more tomatoes. Luckily it was pretty late by the time we had dinner so I didn't need a snack this evening.
Total for the day 1,722 (yikes) calories and 30g net carbs.
Eep, someone left me in charge at work. I'm not fond of it at the best of times, but even less when it's a surprise. Guzzled my coffee and gnawed on some spicy salami Piller's Tidbitz for my break.
Lunchtime and oh, what a surprise, Tuna! Today at least I had the Gold Seal sliced tuna with ginger and 80g each of radish, jicama and cauliflower. I also had the less than appetizing other half of the avocado from the day before yesterday and sugar-free raspberry jell-o.
For dinner we tried a recipe from the book 150 Things to make with Roast Chicken. Chicken Florentine. Without repeating the whole recipe it involved: 10 oz leftover chicken, spinach, diced tomatoes, mozzarella, parmesan and a bit of garlic and oil. Threw it together in the skillet, 10 minutes in the oven and voila! Dinner.
I was suitable apalled when after entering all the ingredients into fitday, half of the recipe came out at 676 calories and 14 net grams of carbohydrates (damn tomatoes). I gave Doug a slightly larger serving with many more tomatoes. Luckily it was pretty late by the time we had dinner so I didn't need a snack this evening.
Total for the day 1,722 (yikes) calories and 30g net carbs.
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