Tuesday, September 24

The day began with a usual breakfast of a couple of eggs and a slice of back bacon.

Mid-morning snack was a bit of cheese and some Ukrainian sausage (20g of each, I think).

There was some veggies and dip left over from some meeting or other, so I took a carrot slice and a teensy tomato with a touch of ranch dressing.

Lunch was a half-cup of cottage cheese, an NSA strawberry yogurt and a rotisserie chicken from Save-On Foods. ... No, I did not eat the whole chicken. I eat a quarter of it each day, so it lasts me four work lunches/dinners.

There was a box of Peak Freans tea cookies and I caved and had one. But only one!

And dinner was a serving of hamburger pie (yum!) and a side salad.