Up at 8 am to an earthquake? No, it's a machine that scrapes the surface off the asphalt two stories down and 40 metres over. Coffee.
Want something light before we head out to do some shopping. One hard-boiled egg and 125ml (1/2 cup) yogourt.
Back from clothes shopping. Found several pieces a size smaller than a couple of months ago and most of them were on sale! Home for an omelet made with 2 eggs, the leftover grilled zucchini from last night's dinner and about 40g of smoked gouda grated on top.
Off to physiotherapy/exercise. Worked very hard. Quick snack before we run out to do grocery shopping.
There's a Starbucks in my grocery store! Ordered one while waiting for Doug to turn up.
Roast chicken for dinner. My chunk of breast weighed exactly 150g. Also on the plate is a sauted portabello mushroom and about 20g of celeriac/celery root that's been sitting abandoned in the fridge since it was forgotten in the microwave during Saturday's dinner. Also usual side salad.
I was ready for some dessert but waited a couple of hours for the cantaloupe and camembert. They went beautifully together. Yum, yum!
Yay me! 1,388 calories and 35g net carbs for the day.
Want something light before we head out to do some shopping. One hard-boiled egg and 125ml (1/2 cup) yogourt.
Back from clothes shopping. Found several pieces a size smaller than a couple of months ago and most of them were on sale! Home for an omelet made with 2 eggs, the leftover grilled zucchini from last night's dinner and about 40g of smoked gouda grated on top.
Off to physiotherapy/exercise. Worked very hard. Quick snack before we run out to do grocery shopping.
There's a Starbucks in my grocery store! Ordered one while waiting for Doug to turn up.
Roast chicken for dinner. My chunk of breast weighed exactly 150g. Also on the plate is a sauted portabello mushroom and about 20g of celeriac/celery root that's been sitting abandoned in the fridge since it was forgotten in the microwave during Saturday's dinner. Also usual side salad.
I was ready for some dessert but waited a couple of hours for the cantaloupe and camembert. They went beautifully together. Yum, yum!
Yay me! 1,388 calories and 35g net carbs for the day.
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