Started off with Whey Gourmet protein drink - 1 scoop and coffee.
More coffee at breaktime and part of a Red Square Flaxmachine cookie. A serving is 28g and this piece is about 48g for a whopping 240 calories. It is however healthy and filling and the fat is all that good omega-3 stuff from the flax.
Lunchtime - celery, radish, jicama, tuna salad and the last of the nice Monchego sheep's cheese.
Doing a lot of food prep tonight for a party tomorrow so not really interested in cooking. 180g of chicken breast done on the counter-top grill, a side salad and a diet orange crush.
The chicken was very moreish and there were a couple of little bits left-over so I split them with Doug. That's another 25g there.
Later on after working up a sweat cleaning and fussing over tomorrow night I had two of the tiny freezer pops.
Total for today 1,510 calories and only 35g of carbohydrates. Wouldn't have gone over if I hadn't had that extra little piece of chicken. Not a big deal but seconds for the sake of taste is never a good idea.
More coffee at breaktime and part of a Red Square Flaxmachine cookie. A serving is 28g and this piece is about 48g for a whopping 240 calories. It is however healthy and filling and the fat is all that good omega-3 stuff from the flax.
Lunchtime - celery, radish, jicama, tuna salad and the last of the nice Monchego sheep's cheese.
Doing a lot of food prep tonight for a party tomorrow so not really interested in cooking. 180g of chicken breast done on the counter-top grill, a side salad and a diet orange crush.
The chicken was very moreish and there were a couple of little bits left-over so I split them with Doug. That's another 25g there.
Later on after working up a sweat cleaning and fussing over tomorrow night I had two of the tiny freezer pops.
Total for today 1,510 calories and only 35g of carbohydrates. Wouldn't have gone over if I hadn't had that extra little piece of chicken. Not a big deal but seconds for the sake of taste is never a good idea.
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