Up early even though it's my turn for the late shift today. Went to the gym with Trevor to try and make a transition from my rehab place to the gym at my community centre.
So I needed coffee.
And had one scoop of Whey Gourmet chocolate.
Before leaving for work at 12:30 I had two sausages and two fried eggs.
and another Skinny Cow fudge bar.
Warm day so time for an iced americano.
This is my wrap when I was making it this morning so you can see all the goodies I packed inside. Turkey, pastrami, tomatoes (yes they're yellow) cucumber , lettuce and mayo.
This is it at work after being wrapped up for a few hours. Also 1/2 cup blackberries.
Break time at work. Diet Dr. Pepper and a hard-boiled egg.
When I got home I found my cheese snack in my lunch bag (nice and warm too) so I had that while I made lunch for tomorrow.
Needed a little more after the cheese so had the last of the yogourt in the container - probably just shy of 1/2 cup and 1/2 cup of blackberries. (I really picked a lot - still hardly made a dent!)
Total calories 1,474 and 46g of carbohydrates - more like normal in spite of the strange day.
So I needed coffee.
And had one scoop of Whey Gourmet chocolate.
Before leaving for work at 12:30 I had two sausages and two fried eggs.
and another Skinny Cow fudge bar.
Warm day so time for an iced americano.
This is my wrap when I was making it this morning so you can see all the goodies I packed inside. Turkey, pastrami, tomatoes (yes they're yellow) cucumber , lettuce and mayo.
This is it at work after being wrapped up for a few hours. Also 1/2 cup blackberries.
Break time at work. Diet Dr. Pepper and a hard-boiled egg.
When I got home I found my cheese snack in my lunch bag (nice and warm too) so I had that while I made lunch for tomorrow.
Needed a little more after the cheese so had the last of the yogourt in the container - probably just shy of 1/2 cup and 1/2 cup of blackberries. (I really picked a lot - still hardly made a dent!)
Total calories 1,474 and 46g of carbohydrates - more like normal in spite of the strange day.
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