Pretty much back to normal

Coffee.Aha! One egg, one slice of bacon (20g) torn into two pieces.

Went to physio/work-out this morning before work. Did very well. Extra abs today.

Coffee and a hard-boiled egg for am break.
Tuna salad for lunch with a quarter of an avocado instead of the half I always used to have. It's taken me awhile but I've discovered that I really can get by on much smaller portions. Now if I could only buy 3/4 sized cans of tuna. Also 100g of celery and 60g of radishes.
Rest of the coffee and 25g of cheese. (Still Moonstruck, still white grace - love this stuff).
Dinner was basically left-overs from the last two nights. 50g of steak, 60g of salmon, more asparagus and a salad.

Made up some more rhubarb tonight. Had 100g with a tablespoon of coffee cream.Totals: 1,435 calories and 29g carbohydrates.

Wait, that's not bacon! Finally finished the kg of natural bacon yesterday so today I had a couple of sausages. The top sausage is actually local lamb, the bottom one supermarket pork sausage. Also two eggs and coffee.Morning break - coffee and the remains of an Atkins bar I've been carrying around for awhile.

Tuna salad chunk light tuna in water, 10g of chopped walnuts, a tablespoon plus a little of mayonnaise. 73g of avocado on top. Baggie with radish, jicama and lots of celery slightly out of shot. Sugar-free cherry jell-o.

Doug's at work tonight and I was supposed to have the "Lyin' Pork Ribs" (see May 29th) but had my home-made chicken soup instead. I boiled up a few chicken carcasses that we saved in the freezer (Doug's all over this since he saw Nigella do it). Added some mushrooms and a handful of Dreamfield's penne pasta. Not much actual chicken, maybe 30g. Also 45g of cheddar cheese that was originally going to be my afternoon break but got left behind, and the last two slices of salami.

Seconds on soup.

Total calories for today 1,474. Carb count 39 but that doesn't take into account Dreamfields pasta over the regular stuff.