Coffee.
Two eggs and two strips of bacon (more brunch than breakfast).
A Lucerne "ice cream" bar.
Iced coffee.
Short ribs braised in ale (110g meat and some jus) over 60g green beans and the usual side salad.
This is a splenda-sweetened Powerflax cookie from Red Square Bakery in Vancouver. While they are quite high in fat it's the good fat that occurs in flax seed. This little chunk of cookie has over 200 calories but 8 grams of fibre. Unfortunately I need fibre right now - so I might as well enjoy it!
1,496 calories and 34g of usable carbohydrates. Just about exactly on goal.
Two eggs and two strips of bacon (more brunch than breakfast).
A Lucerne "ice cream" bar.
Iced coffee.
Short ribs braised in ale (110g meat and some jus) over 60g green beans and the usual side salad.
This is a splenda-sweetened Powerflax cookie from Red Square Bakery in Vancouver. While they are quite high in fat it's the good fat that occurs in flax seed. This little chunk of cookie has over 200 calories but 8 grams of fibre. Unfortunately I need fibre right now - so I might as well enjoy it!
1,496 calories and 34g of usable carbohydrates. Just about exactly on goal.
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