Had coffee for breakfast and a few sips of whey protein drink - took the rest to work and had on morning break.
Lunch was tuna salad, radishes, celery and jicama.
Finally got to my thermos of coffee late in the afternoon.
For dinner made chicken breasts in creamy mushroom sauce. Also some sauted zucchini and a side salad.
Nsa, fat-free creamsicle.
1,643 calories and only 36g of carbohydrates. A few more days like this will hopefully jump-start me back into quick loss mode.
Lunch was tuna salad, radishes, celery and jicama.
Finally got to my thermos of coffee late in the afternoon.
For dinner made chicken breasts in creamy mushroom sauce. Also some sauted zucchini and a side salad.
Nsa, fat-free creamsicle.
1,643 calories and only 36g of carbohydrates. A few more days like this will hopefully jump-start me back into quick loss mode.
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